Healthy Eggs Benedict

Name: Healthy Eggs Benedict
Ingredients: 2 large eggs cage free; 2 pieces whole wheat bread toasted and trimmed of crusts; 1 tablespoon butter; 1 tablespoon flour; 1 cup low fat milk; 1 teaspoon spicy brown mustard; 1 teaspoon lemon juice; 1 cup spinach chopped; 2 tablespoons swiss cheese low-fat shredded; 1 green onion large, thinly sliced

10 ingredients

1 steps

Ingredients

2 large eggs cage free
2 pieces whole wheat bread toasted and trimmed of crusts
1 tablespoon butter
1 tablespoon flour
1 cup low fat milk
1 teaspoon spicy brown mustard
1 teaspoon lemon juice
1 cup spinach chopped
2 tablespoons swiss cheese low-fat shredded
1 green onion large, thinly sliced

Directions

1

["Poach eggs until yolk is slightly cooked, but still runny. I poach my eggs in a medium skillet in 2\" of water with 1 tsp vinegar. The vinegar helps keep the yolks together.""