Healthy Frittata

Name: Healthy Frittata
Ingredients: 1/2 medium onions minced; 2 cloves garlic cloves chopped; 1/4 pound ground turkey or lamb; 1 tablespoon chicken broth, low salt; 2 tablespoons chicken broth, low salt divided; 3 cups kale rinsed and finely chopped, stems removed; 2 large eggs; 3 large egg whites; 1 x salt and black pepper to taste

9 ingredients

12 steps

Ingredients

1/2 medium onions minced
2 cloves garlic cloves chopped
1/4 pound ground turkey or lamb
1 tablespoon chicken broth, low salt
2 tablespoons chicken broth, low salt divided
3 cups kale rinsed and finely chopped, stems removed
2 large eggs
3 large egg whites
1 x salt and black pepper to taste

Directions

1

Preheat broiler on low.
2

Mince onion and chop garlic let them sit for 5 minutes to bring out its hidden health benefits.
3

Heat 1 tablespoon broth in a 9 to 10 inch stainless steel skillet.
4

Healthy Saute onion over medium heat, for about 3 minutes, stirring often.
5

Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.
6

Add kale and 2 tablespoons broth.
7

Reduce heat to low and continue to cook covered for about 5 more minutes.
8

Season with salt, pepper and mix.
9

Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly.
10

Cook on low for another 2 minutes without stirring.
11

Put under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning.
12

When it gets firm it is done, about 2 to 3 minutes.