Healthy Guacamole

14 ingredients
1 steps

Ingredients

  • 1 cup frozen sweet yellow corn
  • One 15-oz. can early/young peas, drained
  • 1/2 cup mashed avocado (about 1 medium-small avocado's worth)
  • 1/4 cup plain fat-free Greek yogurt
  • 4 tsp. lime juice
  • 1/2 tsp. chopped garlic
  • 1/4 tsp. salt, or more to taste
  • 1/8 tsp. black pepper, or more to taste
  • 1/8 tsp. ground cumin
  • 1/8 tsp. chili powder
  • 3/4 cup chopped cherry or grape tomatoes
  • 1/4 cup finely chopped onion
  • chopped fresh cilantro
  • chopped jalapenos

Directions

  1. 1
    {"0":"Bring a skillet sprayed with nonstick spray to high heat on the stove. Add corn and cook until thawed and slightly blackened, about 8 minutes. Set aside to cool.","2":"Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, and dry seasonings. Continue to mash until blended.","4":"Stir in corn, tomatoes, and onion. If you like, mix in cilantro and\/or jalapeno. Refrigerate until ready to serve."}

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