Healthy Sesame Chicken

Name: Healthy Sesame Chicken
Ingredients: 12 ounces boneless skinless chicken breasts; 3 tablespoons light soy sauce; 1/2 teaspoon mirin (Japanese sweet cooking wine) (optional); 2 tablespoons all-purpose flour; 4 tablespoons sesame seeds, any variety; 1/4 teaspoon black pepper; 1 pinch of dry chili flakes

7 ingredients

5 steps

Ingredients

12 ounces boneless skinless chicken breasts
3 tablespoons light soy sauce
1/2 teaspoon mirin (Japanese sweet cooking wine) (optional)
2 tablespoons all-purpose flour
4 tablespoons sesame seeds, any variety
1/4 teaspoon black pepper
1 pinch of dry chili flakes

Directions

1

Preheat oven to 350. Cut the chicken breasts in half.
2

Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
3

Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
4

Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.
5

Remove the pan from the oven and serve immediately.