Healthy Seven-Layer Dip

Directions

1. 1
   In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt.
2. 2
   In 8-inch skillet, heat oil on medium.
3. 3
   Add onion; cook 3 to 4 minutes or until golden, stirring.
4. 4
   Add chili powder; cook 1 minute.
5. 5
   Remove from heat; add beans and 1/8 teaspoon each salt and black pepper.
6. 6
   Mash until almost smooth.
7. 7
   In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth.
8. 8
   In 1 1/2-quart straight-sided bowl, spread bean mixture in even layer.
9. 9
   Top with corn and pepper.
10. 10
    Spread sour cream and then the salsa over vegetables.
11. 11
    Dollop avocado mixture over salsa; spread into even layer.
12. 12
    Sprinkle with cheese.
13. 13
    Serve immediately, or cover and refrigerate up to 2 hours.
14. 14
    Serve with baked tortilla chips.Nutritional information is based on a 1/2-cup serving