Healthy Spanish rice

Name: Healthy Spanish rice
Ingredients: 1 packages frozen rice; 2 can diced tomatoes; 1 tbsp minced onion; 1 tbsp dried basil; 1 tsp oregano; 1 tsp onion powder; 1 tsp garlic powder; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp crushed red pepper; 1 lb 99% lean ground turkey; 1 tsp sweetener your choice; 1 tbsp Worcester sauce; 1/2 cup fat free ricotta cheese; 1/2 cup fat free cottage cheese

15 ingredients

16 steps

Ingredients

1 packages frozen rice
2 can diced tomatoes
1 tbsp minced onion
1 tbsp dried basil
1 tsp oregano
1 tsp onion powder
1 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1/4 tsp crushed red pepper
1 lb 99% lean ground turkey
1 tsp sweetener your choice
1 tbsp Worcester sauce
1/2 cup fat free ricotta cheese
1/2 cup fat free cottage cheese

Directions

1

Preheat oven 350
2

In a skillet brown ground turkey in Worcester sauce until almost done.
3

let stand to finish cooking.
4

you don't want to dry out the turkey.
5

In a blender add all ingredients except turkey and rice.
6

meanwhile microwave rice 5 1/2 minutes.
7

pulse blender a few times or to your desired consistency.
8

Pour blender contents into browned turkey and stir in rice.
9

Spray casserole with cooking spray.
10

Pour mixture into casserole.
11

Mix your cheeses and dollop in mixture like with lasagne.
12

I sprinkled bread crumbs and parmesan over top.
13

Bake 40 minutes .
14

I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic.
15

Up to you what you prefer.
16

My fiance loved it and he's picky picky.