Healthy Spicy Beef

Name: Healthy Spicy Beef
Ingredients: 1 Tablespoon Olive Oil; 750 grams Beef Mince/Ground Beef (regular, Lean Or Extra Lean); 2 Small Onions; 1 can Chopped Tomatoes (400g Can); 1 can Boiling Water (400g Can); 1 Tablespoon Tomato Paste; 1/2 cups Wheat Bran; 1/2 cups Porridge Oats; 4 leaves Bay Leaves; 3 sprigs Thyme; 1 teaspoon Marjoram; 2 Courgettes (zucchini); 5 Medium Carrots; 1 teaspoon Paprika; 1/2 teaspoons Chili Powder; 1/2 teaspoons Cayenne Pepper

16 ingredients

11 steps

Ingredients

1 Tablespoon Olive Oil
750 grams Beef Mince/Ground Beef (regular, Lean Or Extra Lean)
2 Small Onions
1 can Chopped Tomatoes (400g Can)
1 can Boiling Water (400g Can)
1 Tablespoon Tomato Paste
1/2 cups Wheat Bran
1/2 cups Porridge Oats
4 leaves Bay Leaves
3 sprigs Thyme
1 teaspoon Marjoram
2 Courgettes (zucchini)
5 Medium Carrots
1 teaspoon Paprika
1/2 teaspoons Chili Powder
1/2 teaspoons Cayenne Pepper

Directions

1

I make this spicy beef in a slow cooker.
2

Heat the oil in a pot over medium heat.
3

Then add the beef and cook until browned.
4

Peel and slice the onions and add them into the pot.
5

Transfer the mixture into your slow cooker crock.
6

Add the chopped tomatoes and the boiling water.
7

Add the tomato paste, wheat bran, porridge oats, bay leaves, thyme and marjoram.
8

Grate the courgettes and add into the pot.
9

Peel and grate the carrots and add them into the pot.
10

Add the paprika, chili powder and cayenne pepper.
11

Stir well, put the lid on and cook for 6 hours on the low setting.