Heart Healthy Corn Cakes

7 ingredients
5 steps

Ingredients

  • 1 c. yellow corn meal
  • 1 c. all-purpose flour
  • 1 to 2 Tbsp. sugar or 1 packet Sweet 'N Low (optional)
  • 1/2 tsp. salt (optional)
  • 1 1/2 c. skim milk
  • 2 egg whites, slightly beaten or 1/4 c. egg substitute
  • 1/4 c. olive oil (extra virgin)

Directions

  1. 1
    Combine dry ingredients.
  2. 2
    Combine milk, egg and oil.
  3. 3
    Blend all ingredients.
  4. 4
    Use 1/3 cup for each cake.
  5. 5
    Bake on a hot, nonstick griddle, sprayed with olive oil cooking spray.

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