Hemingway'S Trout

Directions

1. 1
   Combine green onions, parsley, lemon juice and pepper.
2. 2
   Spread onion mixture in each trout cavity.
3. 3
   Spray trout on both sides with cooking spray, then coat with cornmeal.
4. 4
   Heat 1 tablespoon of the oil in a wide nonstick frying pan.
5. 5
   Add half of the fish and cook over medium heat, turning once, until fish is lightly browned and flakes easily when prodded in thickest portion.
6. 6
   For a 1-inch thick fish, allow 5 minutes on each side.
7. 7
   Cook remaining fish, using remaining oil, if necessary.
8. 8
   Makes 6 servings.