Herby Beef Stew

Directions

1. 1
   Heat 2 tablespoons of the oil in a large saucepan; add the onions and carrots and cook over a medium heat for about 8 minutes, until softened and lightly browned.
2. 2
   Remove the vegetables with a slotted spoon, transfer to a plate or dish and reserve.
3. 3
   Add another 1 tablespoon of oil to the pan and add the beef cubes.
4. 4
   Increase the heat and cook until the meat is browned all over.
5. 5
   If necessary, fry the meat in batches to ensure it browns evenly; season to taste.
6. 6
   Return the vegetables to the pan and stir in the flour and the remaining oil.
7. 7
   Cook, stirring constantly, for 1 minute.
8. 8
   Add the beef stock, coffee, oregano and bay leaf.
9. 9
   Bring to a boil and cook, stirring often, until thickened; reduce the heat to very low.
10. 10
    Cover the pan and allow the stew to simmer very gently for at least 1 or 11/2 hours until the beef is tender.
11. 11
    Add the peas and simmer for a further 5-10 minutes.
12. 12
    Discard the bay leaf; taste and adjust seasoning as desired.
13. 13
    Serve hot with mashed potatoes.