High Protein Bars

14 ingredients
14 steps

Ingredients

  • 5 large eggs or 10 egg whites
  • 1 cup canola oil or 1 cup vegetable oil
  • 1 1/2 cups honey
  • 1/2 cup corn syrup
  • 3 oranges, juice of (and pulp)
  • 1 cup whole wheat flour
  • 1 1/2 cups soy flour
  • 1/2 cup powdered milk
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 2 cups rolled oats
  • 1 cup wheat germ
  • 1/2 teaspoon baking soda

Directions

  1. 1
    Preheat oven to 350*F (175*C).
  2. 2
    Grease a jelly-roll baking pan; set aside.
  3. 3
    Beat eggs in large mixing bowl.
  4. 4
    Add oil, honey, corn syrup and oranges.
  5. 5
    mixing well.
  6. 6
    Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well.
  7. 7
    Pour into prepared baking pan and bake for 40.
  8. 8
    minutes.
  9. 9
    When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer.
  10. 10
    Excellent high energy food for backpacking or a nutritious snack.
  11. 11
    Variations:
  12. 12
    You can use 2 cups honey and omit the corn syrup.
  13. 13
    For variation, add.
  14. 14
    1 1/2 cups raisins or chocolate chips if desired.

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