High Protein Bars
14 ingredients
14 steps
Ingredients
- 5 large eggs or 10 egg whites
- 1 cup canola oil or 1 cup vegetable oil
- 1 1/2 cups honey
- 1/2 cup corn syrup
- 3 oranges, juice of (and pulp)
- 1 cup whole wheat flour
- 1 1/2 cups soy flour
- 1/2 cup powdered milk
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 2 cups rolled oats
- 1 cup wheat germ
- 1/2 teaspoon baking soda
Directions
-
1Preheat oven to 350*F (175*C).
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2Grease a jelly-roll baking pan; set aside.
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3Beat eggs in large mixing bowl.
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4Add oil, honey, corn syrup and oranges.
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5mixing well.
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6Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well.
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7Pour into prepared baking pan and bake for 40.
-
8minutes.
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9When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer.
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10Excellent high energy food for backpacking or a nutritious snack.
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11Variations:
-
12You can use 2 cups honey and omit the corn syrup.
-
13For variation, add.
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141 1/2 cups raisins or chocolate chips if desired.
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