High Protein Brownie

Directions

1. 1
   spray a mug with cooking spray.
2. 2
   crack egg into mug.
3. 3
   add cool whip, mix until smooth.
4. 4
   add protein powder, mix until smooth (add water if needed).
5. 5
   microwave on high for 2 minutes (more if needed).
6. 6
   turn mug upside down to drop brownie onto a plate (cut to see if fully cooked).
7. 7
   let cool and enjoy.