High Protein Muffins

Name: High Protein Muffins
Ingredients: 2-1/2 cup bran flakes; 1-1/2 cup raisins; 1-3/4 cup milk; 1 cup whole wheat flour; 1 cup soy flour (health food stores); 1 cup toasted wheat germ; 1-1/3 tbsp. baking powder; 1-1/2 tsp. ground nutmeg; 3/4 tsp. salt; 4 eggs; 2/3 cup honey; 2/3 cup cooking oil; 1/4 cup dark molasses

13 ingredients

9 steps

Ingredients

2-1/2 cup bran flakes
1-1/2 cup raisins
1-3/4 cup milk
1 cup whole wheat flour
1 cup soy flour (health food stores)
1 cup toasted wheat germ
1-1/3 tbsp. baking powder
1-1/2 tsp. ground nutmeg
3/4 tsp. salt
4 eggs
2/3 cup honey
2/3 cup cooking oil
1/4 cup dark molasses

Directions

1

Combine bran flakes, raisins and milk in bowl; set aside.
2

Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt.
3

Beat together eggs, honey, oil and molasses.
4

Add egg mixture to soaked bran flakes; mix well.
5

Add dry ingredients all at once, stirring just enough to moisten.
6

Spoon batter into paper lined 3 inch muffin pan cups, filling two thirds full.
7

Bake in 350 F. oven 25 minutes or until done.
8

Makes 30.
9

Country Fair Cookbook Every Recipe a Blue Ribbon Winner

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