High-Protein Vegetable Bake
1 ingredients
1 steps
Ingredients
- ["1 1/2 cups broccoli, cut into small pieces", "1/2 cup kale, shredded", "3 eggs or 5 egg whites", "6 tablespoons milk or 1/4 cup heavy cream", "28 g isolated powdered soy protein concentrate (one scoop, about 24 grams protein)", "2 cups textured vegetable protein, flakes (\"TVP\""
Directions
-
1one cup dry flakes
Products Matching These Ingredients
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Broccoli
None
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Season & Steam Kalettes (Kale Sprouts)
Ocean Mist Farms
Dried egg product whole eggs
E NOVA 3
Organic grade a large brown eggs
Roundy's Organics
A
Cut Green Beans
Spartan
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
6 British Large Eggs
M&S
A NOVA 1
Chopped kale
A NOVA 1
Pastry bites, spinach kale & leek
D NOVA 4
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