High-Protein Vegetable Bake

1 ingredients
1 steps

Ingredients

  • ["1 1/2 cups broccoli, cut into small pieces", "1/2 cup kale, shredded", "3 eggs or 5 egg whites", "6 tablespoons milk or 1/4 cup heavy cream", "28 g isolated powdered soy protein concentrate (one scoop, about 24 grams protein)", "2 cups textured vegetable protein, flakes (\"TVP\""

Directions

  1. 1
    one cup dry flakes

Products Matching These Ingredients

Cauliflower Broccoli Veggie Fries

Cauliflower Broccoli Veggie Fries

dr. Praeger's

 Broccoli

Broccoli

None

NOVA 1
Cauliflower & Broccoli Vegetable Patties

Cauliflower & Broccoli Vegetable Patties

Trader Joe's

NOVA 3

Season & Steam Kalettes (Kale Sprouts)

Ocean Mist Farms

Dried egg product whole eggs

E NOVA 3

Organic grade a large brown eggs

Roundy's Organics

A

Cut Green Beans

Spartan

A NOVA 1

Cut & peeled baby carrots

A NOVA 1

Cut & peeled baby carrots

A NOVA 1
6 British Large Eggs

6 British Large Eggs

M&S

A NOVA 1

Chopped kale

A NOVA 1

Pastry bites, spinach kale & leek

D NOVA 4

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