Hummus

7 ingredients
5 steps

Ingredients

  • 1 (15 ounce) can chickpeas
  • 12 cup roasted sunflower seeds
  • 2 lemons, juice of
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 14 teaspoon cayenne pepper (optional)
  • salt and pepper, to taste

Directions

  1. 1
    Drain chick peas, reserving 1/2 cup of liquid.
  2. 2
    Combine all ingredients in blender.
  3. 3
    Blend until all ingredients are smooth, adding the liquid if needed to thin.
  4. 4
    Drizzle with olive oil.
  5. 5
    Serve with triangles of warmed pita bread and fresh veggies.

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