Hummus Wrap
13 ingredients
14 steps
Ingredients
- 1 to 2 garlic cloves, to taste; halved, green shoots removed
- 1 can chickpeas, drained and rinsed
- 1/2 teaspoon ground cumin
- Salt to taste
- 3 to 4 tablespoons freshly squeezed lemon juice, to taste
- 2 to 3 tablespoons plain low-fat yogurt, as needed
- 2 tablespoons extra virgin olive oil
- 3 tablespoons sesame tahini
- 1 large flour tortilla or whole wheat wrap
- 2 leaves romaine lettuce, ribs cut away
- 18 red pepper, cut into thin strips
- 2 tablespoons cucumber, cut in julienne
- Fresh mint leaves (optional)
Directions
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1Turn on a food processor fitted with the steel blade, and drop in the garlic cloves.
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2Process until they are chopped and adhere to the sides of the bowl.
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3Scrape down the sides of the bowl.
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4Add the remaining ingredients, and process until very smooth.
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5Taste and adjust seasonings.
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6For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible.
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7Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around.
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8Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla.
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9Top with the red pepper, the cucumber and a few leaves of mint if desired.
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10Fold the bottom edge of the tortilla over the filling.
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11Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact.
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12Place the roll on a piece of plastic wrap.
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13Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure.
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14Refrigerate for at least five minutes and for as long as 24 hours.
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