Island Mango Tilapia

Name: Island Mango Tilapia
Ingredients: 1 jalapeno chile, chopped,to taste (use what you like); 3 teaspoons minced garlic; 2 large shallots, peeled; 2 cups chopped peeled mangoes; 1/3 cup cider vinegar or 1/3 cup balsamic vinegar; 1/4 cup fresh orange juice; 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme; 2 teaspoons olive oil; 1/4 teaspoon salt; 4 (6 ounce) tilapia fillets; vegetable oil cooking spray

11 ingredients

11 steps

Ingredients

1 jalapeno chile, chopped,to taste (use what you like)
3 teaspoons minced garlic
2 large shallots, peeled
2 cups chopped peeled mangoes
1/3 cup cider vinegar or 1/3 cup balsamic vinegar
1/4 cup fresh orange juice
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons olive oil
1/4 teaspoon salt
4 (6 ounce) tilapia fillets
vegetable oil cooking spray

Directions

1

Combine chile pepper, garlic and shallots in a food processor, and process until minced.
2

Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
3

Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
4

Remove fish from bag, reserving marinade.
5

Pour reserved marinade into a small saucepan, and bring to a boil.
6

Reduce heat, and simmer 5 minutes.
7

Remove from heat.
8

Prepare the grill or broiler.
9

Place fish on grill rack or broiler pan coated with cooking spray.
10

Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
11

Serve with mango sauce.