Jerk Fish

Name: Jerk Fish
Ingredients: 4 garlic cloves, roughly chopped; 1 medium onion, chopped; 1 scotch bonnet peppers (or habanero) or 1 jalapeno pepper, seeded and roughly chopped; 1 lime, juice of (lemon worked fine); 2 tablespoons olive oil; 2 tablespoons 100% natural maple syrup; 2 teaspoons thyme; 2 teaspoons black pepper; 2 teaspoons allspice; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1 lb tilapia fillet

12 ingredients

3 steps

Ingredients

4 garlic cloves, roughly chopped
1 medium onion, chopped
1 scotch bonnet peppers (or habanero) or 1 jalapeno pepper, seeded and roughly chopped
1 lime, juice of (lemon worked fine)
2 tablespoons olive oil
2 tablespoons 100% natural maple syrup
2 teaspoons thyme
2 teaspoons black pepper
2 teaspoons allspice
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 lb tilapia fillet

Directions

1

1. Combine all ingredients, except for fish, in a blender or food processor and puree.
2

2. Place fish in a bowl and coat with puree. Let marinate for at least 1 hour or up to a day.
3

3. When ready to cool, spray a large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3 to 5 minutes on each side. Serve with vegetables.