Kale Salad

Name: Kale Salad
Ingredients: 1 head of kale; juice of 1/2 lemon; pinch of salt; 1 tsp of olive; Dressing; 1/2 avocado; 2 tbsp extra-virgin olive oil; 2 tbsp apple cider vinegar; juice of 1 lemon; 1/2 tbsp maple syrup; Toppings; 6 dried figs (or fresh figs); 3 tbsp hemp seeds; 1/2 cup pecans, chopped (optional); pinch of black pepper

15 ingredients

11 steps

Ingredients

1 head of kale
juice of 1/2 lemon
pinch of salt
1 tsp of olive
Dressing
1/2 avocado
2 tbsp extra-virgin olive oil
2 tbsp apple cider vinegar
juice of 1 lemon
1/2 tbsp maple syrup
Toppings
6 dried figs (or fresh figs)
3 tbsp hemp seeds
1/2 cup pecans, chopped (optional)
pinch of black pepper

Directions

1

1.Rinse kale leaves and use a salad spinner to spin dry or pat dry
2

2.Remove stems and veins from each leaf and cut leaves into small strips and place in bowl.
3

3.Add lemon juice, salt and olive oil to leaves and massage thoroughly with hands.
4

4.Set aside
5

5.Place all dressing ingredients in a blender or food processer and mix until well combined.
6

6.Toss kale leaves with dressing. Add a little at a time so you don't overdress.
7

7.Chop figs into small pieces and add to salad.
8

8.If using nuts add to salad.
9

9.Sprinkle with hemp seeds
10

10.Add a twist of ground black pepper
11

11.Give it a light toss and serve