Kickin' Rice

8 ingredients
4 steps

Ingredients

  • 1 -2 cup Minute brown rice (steamed)
  • 15 ounces whole kernel corn (del monte or green giant)
  • 15 ounces black beans (bush's)
  • 1 cup green bell pepper (chopped)
  • 12 cup sweet yellow onion (chopped)
  • 2 tablespoons Mrs. Dash tomato basil garlic seasoning (use a little or a lot for taste)
  • 1 -2 teaspoon ground cayenne pepper (use more or less for heat)
  • 2 teaspoons Smart Balance light butter spread (with olive oil)

Directions

  1. 1
    in a frying pan heat onion and bell pepper in butter until cooked half way through.
  2. 2
    add black beans cook 2 minutes while stirring.
  3. 3
    add corn cook 2 minutes while stirring.
  4. 4
    add rice, Mrs. dash, and cayenne cook and stir until seasonings completely blended.

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