Le Orange Roughy

Name: Le Orange Roughy
Ingredients: 1 (6 ounce) can frozen orange juice concentrate, thawed; 1 teaspoon lemon juice; 1 teaspoon lime juice; 1/2 teaspoon minced garlic; 1 teaspoon salt-free onion and herb seasoning blend; 1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash); 4 (6 ounce) fillets orange roughy

7 ingredients

3 steps

Ingredients

1 (6 ounce) can frozen orange juice concentrate, thawed
1 teaspoon lemon juice
1 teaspoon lime juice
1/2 teaspoon minced garlic
1 teaspoon salt-free onion and herb seasoning blend
1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash)
4 (6 ounce) fillets orange roughy

Directions

1

In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
2

Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
3

Bake for 45 minutes in the preheated oven, until fish is cooked through.