Lean-Bean Cassoulet
11 ingredients
9 steps
Ingredients
- 1 tablespoon olive oil
- 4 medium carrots, cut into 1 inch slices (about 1 1/4 cups)
- 8 ounces low-fat turkey kielbasa or 8 ounces low-fat turkey kielbasa, cut into 1/2 inch slices
- 1 (12 ounce) ham steaks, trimmed of fat and cut into 4 equal piecces
- 1 medium onion, thinly sliced (about 1 cup)
- 2 medium celery ribs, cut into 1 inch diagonal slices (about 1 cup)
- 3 large garlic cloves, crushed
- 1 (28 ounce) can whole tomatoes, drained and chopped
- 2 teaspoons dried thyme
- 2 (16 ounce) cans small white beans, rinsed and drained
- fresh ground black pepper
Directions
-
1In a 12 inch nonstick skillet over low heat, heat oil; add carrots; cook, covered, 8 to 10 minutes until almost tender, uncovering to stir occasionally.
-
2Add kielbasa slices; increase heat to medium high; cook 3 to 4 minutes, stirring frequently until kielbasa and carrots are browned.
-
3Using a slotted spoon, remove kielbasa and carrots to a bowl.
-
4To drippings in skillet add ham steaks; cook over medium high heat about 2 minutes on each side until browned.
-
5Remove to bowl with kielbasa and carrots.
-
6To drippings in skillet add onion, celery and garlic; cook, covered, over medium heat about 2 minutes until onion is softened, uncovering once to stir.
-
7Return carrots, kielbasa and ham to skillet along with tomatoes and thyme; bring to a boil.
-
8Reduce heat to low; simmer 4 to 5 minutes, stirring occasionally until vegetables are tender, kielbasa is cooked through and liquid is slightly reduced.
-
9Stir beans and pepper into mixture in skillet; cook 2 to 3 minutes longer, stirring occasionally until heated through.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Low fat milk alternative
E NOVA 4
Low fat yogurt, vanilla
Roundy's
C NOVA 4
Cut Green Beans
Spartan
A NOVA 1
Broccoli, cauliflower & carrots california blend
Spartan
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
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