Lean Bean Salsa
11 ingredients
10 steps
Ingredients
- 1 cup Red Bell Pepper, Diced
- 1 cup Green Bell Pepper, Diced
- 1 cup Spanish Onion, Diced
- 1 cup Celery, Finely Diced
- 1 cup Frozen Corn
- 1 can 540 Ml Can Of Lentils, Drained And Rinsed
- 1 can 398 Ml Can Of Black Beans, Drained And Rinsed
- 3/4 cups Apple Cider Vinegar
- 1/4 cups White Sugar
- 1/2 cups Olive Oil
- 1 Tablespoon Water
Directions
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1This recipe is super simple to prepare, and believe it or not, its good for up to three weeks in your fridge!
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2It will be gobbled up in the first week, though.
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3Believe me.
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4Mix all of your vegetables and legumes in a large bowl.
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5In a large saucepan, combine the apple cider vinegar, white sugar, olive oil and water.
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6Bring this to a boil, and let it boil for about 30 seconds.
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7Remove it from the heat and let it cool.
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8Once cooled, pour it into the veggie bowl and mix well.
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9Serve with tortilla chips and youre good to go!
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10Fantastic for a summer potluck or just for a healthier choice of snack to have around the house.
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