Lean Beef Stroganoff

Name: Lean Beef Stroganoff
Ingredients: 2 lb. lean beef roast; 6 Tbsp. flour; 1 1/2 tsp. salt; 1/4 tsp. pepper; 2 Tbsp. corn oil; 1 c. onions, chopped; 1 c. tomato juice; 1 1/2 c. water; 1/2 lb. sliced fresh mushrooms; 2 Tbsp. flour; 1/2 c. water; 1 1/2 c. evaporated skimmed milk

12 ingredients

8 steps

Ingredients

2 lb. lean beef roast
6 Tbsp. flour
1 1/2 tsp. salt
1/4 tsp. pepper
2 Tbsp. corn oil
1 c. onions, chopped
1 c. tomato juice
1 1/2 c. water
1/2 lb. sliced fresh mushrooms
2 Tbsp. flour
1/2 c. water
1 1/2 c. evaporated skimmed milk

Directions

1

Remove visible fat from roast and slice into pieces about 2 x 2 x 1/2 inches.
2

Dredge meat with 6 tablespoons flour that has been seasoned with salt and pepper.
3

Brown meat in oil.
4

Add onions, tomato juice and 1 1/2 cups water.
5

Cover and simmer 1 to 1 1/2 hours.
6

Add mushrooms; simmer 30 minutes more.
7

Thicken with 2 tablespoons flour that has been combined with 1/2 cup of water. Add evaporated milk and heat to almost simmering.
8

Serve with rice or noodles.