Lean-O Cioppino

Name: Lean-O Cioppino
Ingredients: c2 (15-ounce) cans reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended: Amy's Organic Light In Sodium Chunky Tomato Bisque); 1 (10-ounce) can whole baby clams, drained; 6 ounces (about 30) cooked ready-to-eat medium-small shrimp; 1/4 teaspoon dried oregano; Salt and black pepper; 2 tablespoons chopped fresh basil; Fresh basil leaves, for garnish

7 ingredients

8 steps

Ingredients

c2 (15-ounce) cans reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended: Amy's Organic Light In Sodium Chunky Tomato Bisque)
1 (10-ounce) can whole baby clams, drained
6 ounces (about 30) cooked ready-to-eat medium-small shrimp
1/4 teaspoon dried oregano
Salt and black pepper
2 tablespoons chopped fresh basil
Fresh basil leaves, for garnish

Directions

1

Place a nonstick pot on the stove, and set temperature to medium heat.
2

Pour in the soup.
3

Add clams, shrimp, and oregano.
4

Season with salt and pepper, to taste.
5

Add chopped basil.
6

Stirring often, bring to desired heat, about 2 minutes.
7

Garnish with basil leaves and enjoy!
8

PER SERVING (1/4th of recipe, 1 generous cup): 185 calories, 3.5g fat, 885mg sodium, 20g carbs, 2g fiber, 13g sugars, 19g protein