Lemon Broccoli Penne
15 ingredients
16 steps
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 12 medium red onion, thinly sliced
- 3 cups sliced mushrooms
- 12 lb dried plain penne (type of your choice)
- 1 12 cups vegetable stock or 1 12 cups chicken stock or 1 12 cups vegetable broth or 1 12 cups chicken broth
- 2 large tomatoes, diced
- 1 teaspoon dried oregano
- 14-12 teaspoon red pepper flakes (to taste)
- 1 teaspoon lemon, zest of
- 1 bunch fresh spinach leaves (remove stems)
- 4 cups broccoli florets
- 12 teaspoon salt
- 14 teaspoon black pepper, to taste
- 14 cup freshly grated parmesan cheese
Directions
-
1In a large frying pan, heat olive oil over medium-high heat.
-
2Add garlic and saute' for 30 seconds, stirring constantly.
-
3Immediately add the onion and saute' for 2 minutes, stirring constantly.
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4Add mushrooms and saute' for 5 minutes or until lightly browned, stirring very frequently.
-
5Deglaze frying pan with 1/2 cup of vegetable or chicken stock.
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6Add diced tomatoes, oregano, pepper flakes and remaining vegetable or chicken stock.
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7Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally.
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8Stir in lemon zest and then the spinach.
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9Cover and cook for 2 minutes or until spinach wilts.
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10Meanwhile, cook the pasta in plenty of rapidly boiling salted water for 1 minute less than the specified cooking time.
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11At this point, add the broccoli directly to the pasta and cook both together for the remaining 1 minute.
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12Drain pasta and broccoli combination and return to the cooking pot.
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13Now add the frying pan sauce to the cooking pot and thoroughly toss all ingredients.
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14Season with salt and pepper and allow to heat through for several minutes.
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15Transfer to a large serving bowl or serve directly from the cooking pot.
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16Sprinkle each serving with freshly grated parmesan cheese.
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Mct Oil Powder
Opportuniteas
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100% Pure Canola Oil
Canola Harvest
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Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
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Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
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Axio Red Raspberry
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Mt. olive, sweet 'n' hot salad peppers
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Huile d'Olive Extra Vierge Bio
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