Lemon Chia Seed Parfaits

Name: Lemon Chia Seed Parfaits
Ingredients: 2 cups reduced-fat plain Greek yogurt; 1/4 cup agave nectar or honey; 2 tablespoons lemon juice; 2 teaspoons grated lemon zest; 2 tablespoons chia seeds or ground flaxseed; 1 teaspoon vanilla extract; 1 cup fresh raspberries; 1 cup fresh blueberries

8 ingredients

1 steps

Ingredients

2 cups reduced-fat plain Greek yogurt
1/4 cup agave nectar or honey
2 tablespoons lemon juice
2 teaspoons grated lemon zest
2 tablespoons chia seeds or ground flaxseed
1 teaspoon vanilla extract
1 cup fresh raspberries
1 cup fresh blueberries

Directions

1

Combine the first 6 ingredients. Layer half of the yogurt mixture into 4 small parfait glasses or custard cups. Top with half of the berries. Repeat layers.