Lemon Chicken & Broccoli
12 ingredients
27 steps
Ingredients
- 3/4 pounds Boneless, Skinless Chicken Breasts Or Tenderloins
- 3 dashes Black Pepper
- 3 dashes Seasoning Salt
- 1 Tablespoon Flour
- 1- 1/2 cup Chicken Broth
- 2 cloves Garlic, Minced
- 1/4 teaspoons Red Pepper Flakes (optional)
- 6 Tablespoons Flat-leaf Parsley, Chopped
- 1 head Broccoli, Chopped
- 1 whole Red Bell Pepper, Stem And Seeds Removed, Then Sliced
- 2 teaspoons Lemon Zest
- 3 Tablespoons Lemon Juice
Directions
-
11.
-
2Cut chicken into bite size pieces and put it into a small bowl.
-
32.
-
4Season chicken with a few dashes of black pepper and seasoning salt.
-
53.
-
6Add flour and mix into chicken.
-
74.
-
8Spray a large skillet with cooking spray and heat on medium-high heat.
-
9Add chicken and cook until done or about 5 minutes.
-
10Remove chicken to a plate and keep warm.
-
115.
-
12Add chicken broth, garlic, and red pepper flakes (optional) to skillet.
-
13Bring to a boil over medium-high heat.
-
146.
-
15While waiting for broth to boil, chop parsley.
-
167.
-
17Add broccoli into the skillet, cover, and cook for 2 minutes.
-
188.
-
19Add red pepper, cover, and cook for 2 minutes.
-
209.
-
21Remove skillet from heat.
-
22Add parsley and lemon zest over the entire pan.
-
23Squeeze lemon juice over pan.
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2410.
-
25Mix everything together well.
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26Serve over rice and enjoy!
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27Adapted from: Once a Month Mom.
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