Lemon & Dill Chicken

Name: Lemon & Dill Chicken
Ingredients: Ingredients; 4 boneless, skinless chicken breasts, (1-1 1/4 pounds); Salt & freshly ground pepper, to taste; 3 teaspoons extra-virgin olive oil, or canola oil, divided; 1/4 cup finely chopped onion; 3 cloves garlic, minced; 1 cup reduced-sodium chicken broth; 2 teaspoons flour; 2 tablespoons chopped fresh dill, divided; 1 tablespoon lemon juice

10 ingredients

1 steps

Ingredients

Ingredients
4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
Salt & freshly ground pepper, to taste
3 teaspoons extra-virgin olive oil, or canola oil, divided
1/4 cup finely chopped onion
3 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 teaspoons flour
2 tablespoons chopped fresh dill, divided
1 tablespoon lemon juice

Directions

1

{"0":"Preparation","1":"1.Season chicken breasts on both sides with salt and pepper. Heat 1 1\/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.","2":"2.Reduce heat to medium. Add the remaining 1 1\/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.","3":"3.Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.","5":"Nutrition","7":"Per serving : 173 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 64 mg Cholesterol; 3 g Carbohydrates; 24 g Protein; 0 g Fiber; 236 mg Sodium; 219 mg Potassium","9":"Exchanges: 3 very lean meat, 1 fat"}