Lemon Fish Roll-Ups

8 ingredients
10 steps

Ingredients

  • 1 cup cooked rice
  • 1 (10 ounce) package frozen chopped broccoli, thawed and well drained
  • 1 cup shredded cheddar cheese
  • 1/3 cup margarine or 1/3 cup butter, melted
  • 1/3 cup lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 fish fillets, fresh (about 2 lbs) or 8 fish fillets, frozen, thawed (about 2 lbs)

Directions

  1. 1
    Preheat oven to 375.
  2. 2
    In medium bowl, combine rice, broccoli and cheese.
  3. 3
    In small bowl, combine margarine, lemon juice, salt and pepper; add 1/4 CUP ONLY to broccoli mixture.
  4. 4
    Place equal amounts of broccoli mixture on fillets; roll up.
  5. 5
    Place seam side down in shallow baking dish; pour remaining margarine mixture over roll-ups.
  6. 6
    Bake 20 minutes or until fish flakes with fork.
  7. 7
    Garnish with paprika if desired.
  8. 8
    Microwave: Prepare fish as above. Arrange in shallow baking dish.
  9. 9
    Cook tightly covered on HIGH for 10-12 minutes or until fish flakes with fork, rotating dish once.
  10. 10
    Serve as above.

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