Lemon Herbed Flounder
9 ingredients
10 steps
Ingredients
- 1 tablespoon olive oil
- 12 ounces flounder fillets (2@6oz each)
- 18 teaspoon coarse sea salt
- 18 teaspoon fresh coarse ground black pepper
- 14 cup whole wheat flour (for dredging)
- 14 cup fat-free chicken broth
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 12 teaspoon fresh chives, chopped
Directions
-
1Preheat oven to 200F.
-
2Heat olive oil in large non-stick skillet.
-
3Season fish with salt & pepper.
-
4Dredge in flour.
-
5Saute over high heat 2 minutes each side.
-
6Place in oven safe baking dish, cover with foil, and place in oven.
-
7Add broth to skillet & stir, scraping up any caramelized bits stuck to pan.
-
8Cook until broth is reduced by half.
-
9Add lemon juice.
-
10Pour sauce over flounder, sprinkle with parsley & chives, and serve.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Salmon Fillets
Angler's Catch
A NOVA 4
Sockeye Salmon Fillets
Fisherman's Wharf
A NOVA 1
Coho Salmon Fillets
Fisherman's Wharf
A NOVA 4
Stuffed flounder
C NOVA 4
Flounder
Kroger
A NOVA 4
Wild caught boneless & skinless flounder fillets
Kroger
A NOVA 4
More Recipes to Try
Creamy Potatoes
6 ingredients
Chunky Chicken Melt
7 ingredients
Sausage Pimento Pinwheel Casserole
6 ingredients
No Rice Broccoli Casserole
8 ingredients
Hot German Potato Salad
12 ingredients
Wee Lemon Cakes
10 ingredients
Mystery Salad(Don'T Give Away The Secret.)
6 ingredients
Filled Cookies
5 ingredients
Karron'S Cookie Bars
10 ingredients
Papa'S Homemade Cake
6 ingredients
Perogie Casserole
5 ingredients
Green Tomato Pepper Relish
9 ingredients