Lemon Herbed Flounder
9 ingredients
10 steps
Ingredients
- 1 tablespoon olive oil
- 12 ounces flounder fillets (2@6oz each)
- 18 teaspoon coarse sea salt
- 18 teaspoon fresh coarse ground black pepper
- 14 cup whole wheat flour (for dredging)
- 14 cup fat-free chicken broth
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 12 teaspoon fresh chives, chopped
Directions
-
1Preheat oven to 200F.
-
2Heat olive oil in large non-stick skillet.
-
3Season fish with salt & pepper.
-
4Dredge in flour.
-
5Saute over high heat 2 minutes each side.
-
6Place in oven safe baking dish, cover with foil, and place in oven.
-
7Add broth to skillet & stir, scraping up any caramelized bits stuck to pan.
-
8Cook until broth is reduced by half.
-
9Add lemon juice.
-
10Pour sauce over flounder, sprinkle with parsley & chives, and serve.
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