Lemon & Spinach Fish Bake

7 ingredients
12 steps

Ingredients

  • 4 (3- to 4-ounce) (3/4-inch thick) fresh or frozen tilapia fillets, thawed if frozen*
  • 2 tablespoons Land O Lakes Butter, melted
  • 2 cups baby spinach leaves
  • 1 tablespoon finely chopped fresh parsley
  • 1 teaspoon freshly grated lemon zest
  • 1/4 cup freshly grated Parmesan cheese
  • 1 (5.6-ounce) package dried couscous mix with toasted pine nuts**

Directions

  1. 1
    Heat oven to 400F.
  2. 2
    Grease 8-inch square baking dish.
  3. 3
    Place fish fillets into prepared baking dish.
  4. 4
    Bake 10 minutes.
  5. 5
    Melt butter in skillet until sizzling.
  6. 6
    Add spinach, parsley and lemon zest; cook 1 minute or just until spinach is wilted.
  7. 7
    Top fish evenly with spinach mixture and Parmesan cheese.
  8. 8
    Continue baking 5-10 minutes or until fish flakes easily with fork.
  9. 9
    Prepare couscous as directed on package while fish is baking.
  10. 10
    Serve fish with couscous.
  11. 11
    *Substitute other firm white fish fillets such as cod.
  12. 12
    **Substitute your favorite flavor couscous.

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