Lentil Salad

12 ingredients
9 steps

Ingredients

  • 1/2 cup lentils
  • 1 small onions chopped
  • 4 cups stock seasoned
  • 1 x vegetable oil for sauteeing
  • 1/2 cup cracked wheat (bulgur)
  • 1/4 cup soy grits
  • 1 cup soy yogurt
  • 2 tablespoons mayonnaise soy
  • 1 teaspoon garlic powder
  • 1 teaspoon dijon mustard
  • 2 teaspoons lemon juice
  • 6 cups spinach chopped

Directions

  1. 1
    Cook lentils and onion in 2 cup stock until tender but not mushy, about 25 minutes.
  2. 2
    Drain excess water.
  3. 3
    Heat oil in a skillet and saute bulgur and soy grits for 5 to 10 minutes.
  4. 4
    Stir constantly.
  5. 5
    Heat remaining stock, add to skillet and cook over a low heat until light and fluffy, about 10 minutes.
  6. 6
    Let cool.
  7. 7
    Mix yogurt, mayonnaise, garlic, mustard and lemon juice.
  8. 8
    Combine grain with lentils and vegetables and toss in the dressing.
  9. 9
    Chill if desired.

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