Light As Lead Pancakes

7 ingredients
7 steps

Ingredients

  • 2 c. whole wheat pastry flour
  • 1/2 tsp. baking soda
  • 2 to 3 tsp. cinnamon
  • 1/2 c. apple juice
  • 2 egg whites, lightly beaten
  • 1/2 c. skim milk
  • 1 Tbsp. canola oil

Directions

  1. 1
    Mix the flour, soda and cinnamon in a medium mixing bowl.
  2. 2
    Add apple juice and egg whites.
  3. 3
    Slowly add milk, stirring briskly, until batter is of a pourable consistency.
  4. 4
    Warm frying pan and lightly grease with canola oil.
  5. 5
    Drop batter by 1/8 cup onto pan. Cook on both sides.
  6. 6
    Top with fruit yogurt, applesauce, heated jam thinned with juice or maple syrup.
  7. 7
    Serves 5 to 6.

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