Light Orange Beef and Broccoli
12 ingredients
11 steps
Ingredients
- 3 Tablespoons Fresh Orange Juice
- 1 Tablespoon Fresh Orange Zest
- 2 Tablespoons Low Sodium Soy Sauce
- 1/4 cups Beef Broth
- 13 cups Orange Marmalade
- 2 Tablespoons Cornstarch
- 1 head Fresh Broccoli, Washed And Cut Into Bite-sized Pieces
- 1 teaspoon Oil
- 1 pound Flank Steak, Very Thinly Sliced Against The Grain
- 2 cloves Garlic, Minced
- Optional Garnish: Orange Zest And/or Chopped Scallions
- 4 cups Cooked Rice, More Or Less As Desired, For Serving
Directions
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1In a small bowl, combine the first six ingredients (orange juice through cornstarch), whisking until the cornstarch is dissolved.
-
2Bring a pot of water to a boil.
-
3Add the broccoli into the boiling water and cook it for just a few minutes, until its tender crisp.
-
4The broccoli will cook a little more once you add it in with the sauce, so make sure not to boil it for too long.
-
5When its done, drain off the water and set broccoli aside.
-
6Heat the oil in a skillet over high heat.
-
7Add the steak and garlic, and cook it, draining off extra fat after a few minutes if needed.
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8Flip the pieces of meat until each piece is cooked through and the meat is browned.
-
9Add the sauce to the pan and stir for 1 minute until the sauce starts to thicken.
-
10Remove from heat and stir in broccoli.
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11Serve over rice and garnish with orange zest and/or scallions.
Products Matching These Ingredients
Orange drink mix
TClinics USA
E NOVA 4
100% Pure Orange Juice from Concentrate
Mr. J's,USDA,M & B Products
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Fuji pom blend juice
Ryan Orchards
E NOVA 1
Ryan's, Organic Juice, Apple
Ryan Orchards
C NOVA 1
Crush, gummy soda bottles, orange
D NOVA 4
Low fat milk alternative
E NOVA 4
Low fat yogurt, vanilla
Roundy's
C NOVA 4
Finely shredded low-moisture part-skim mozzarella cheese
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Reduced sodium chicken broth, chicken
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Ginger Zest Rubbed Italian Style Hard Cheese
Private Selection, The Kroger Co.
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Kroger, cream cheese spread, blueberry and lemon zest
Kroger, The Kroger Co.
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Kroger, cream cheese spread, blueberry and lemon zest
Kroger, The Kroger Co.
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