Light Pan Fried Fish

7 ingredients
8 steps

Ingredients

  • 3/4 lb fresh cod
  • 1/4 cup Egg Beaters egg substitute
  • 1 tablespoon lemon juice
  • 1/4 cup breadcrumbs
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon poultry seasoning
  • 1 tablespoon vegetable oil

Directions

  1. 1
    Cut fish into 2 to 4 fillets of desired size.
  2. 2
    Mix egg and lemon juice in shallow dish.
  3. 3
    Mix bread crumbs and spices in a separate shallow dish.
  4. 4
    Preheat 1/2 oil in small frying pan over medium high heat.
  5. 5
    Dredge fish through egg then bread crumbs.
  6. 6
    Fry first side about 3-5 minutes
  7. 7
    Remove fish and add remainder of the oil.
  8. 8
    Cook and additional 3-5 minutes until fish is cooked and flakey (this will vary depending on thickness of fillets).

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