Light Salmon Mousse

7 ingredients
11 steps

Ingredients

  • 1 (14 oz.) can red or pink salmon, drained (save liquid)
  • 1 c. plain nonfat yogurt
  • 1 c. nonfat cottage cheese
  • 1 packet unflavored gelatin
  • 1/4 c. chopped fresh dill
  • black pepper to taste
  • thinly sliced cucumber (optional)

Directions

  1. 1
    Put salmon in large bowl; mash with bones.
  2. 2
    In a blender or mixer, combine yogurt and cottage cheese.
  3. 3
    Pour into salmon.
  4. 4
    Stir in chopped dill.
  5. 5
    Pour salmon liquid into small pan.
  6. 6
    Over low heat, stir in gelatin until dissolved, about 2 minutes.
  7. 7
    Add to salmon; mix thoroughly.
  8. 8
    Line bottom of 3 to 4-cup mold, bowl or loaf pan with dill sprigs and cucumber slices if desired.
  9. 9
    Pour salmon mixture.
  10. 10
    Chill 2 to 3 hours.
  11. 11
    Unmold; serve with crackers. Serves 10 to 12 as appetizer.

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