Light Stuffed Pasta Shells

14 ingredients
12 steps

Ingredients

  • 12 large pasta shells (4 ounces)
  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper, thinly sliced
  • 1 teaspoon instant chicken bouillon granules
  • 1/2 teaspoon dried thyme, crushed
  • 1 garlic clove, minced
  • 3 tablespoons water
  • 1 (16 ounce) can of petite diced tomatoes
  • 3 ounces tomato paste
  • 2 tablespoons parmesan cheese
  • 1 1/2 cups boneless skinless chicken breasts, cooked and diced
  • 1 (4 ounce) can mushroom stems and pieces, drained
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper

Directions

  1. 1
    Cook pasta shells according to package directions; rinse and drain well.
  2. 2
    Meanwhile in a medium saucepan combine the onion,pepper,bouillon granules, and water; bring to a boil, cover and reduce heat to a simmer and cook for 5 minutes or until the onion is tender.
  3. 3
    Stir in undrained tomatoes and tomato paste; simmer for 10 minutes and remove from heat.
  4. 4
    Set aside 1/3 cup of the tomato mixture for the filling.
  5. 5
    For the chicken filling, mix the chicken,mushrooms,paprika, and pepper.
  6. 6
    Add the reserved tomato sauce and mix well.
  7. 7
    Spray a 12X71/2X2 inch baking dish with cooking spray.
  8. 8
    Stuff the pasta shells with chicken filling, using about 2 1/2 tablespoons filling per shell.
  9. 9
    Place filled pasta in dish; pour remaining tomato mixture on top.
  10. 10
    Bake in a preheated 350 degree oven for 20-25 minutes, or until heated through.
  11. 11
    Sprinkle parmesan cheese on top and continue baking for 5 minutes more.
  12. 12
    Remove from oven and serve.

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