Lighter Crustless Quiche
11 ingredients
18 steps
Ingredients
- 1 teaspoon olive oil
- 1 onion, chopped
- 1 (10 ounce) package frozen spinach, thawed and wrung of liquid
- 1 cup mushroom, sliced
- 1 garlic clove, finely minced
- 1 tablespoon flour
- 7 egg whites
- 2 whole eggs
- 13 lb muenster cheese, grated
- 2 pieces turkey bacon, chopped (optional)
- salt and pepper
Directions
-
1Preheat oven to 350-degrees F.
-
2Spray a 10-inch springform pan with non-stick spray and place on a rimmed cookie sheet lined with foil.
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3Heat skillet over medium-high heat.
-
4Add bacon (if using) and cook until crisp, turning occasionally.
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5Remove to paper towel to drain.
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6Wipe skillet clean.
-
7Heat oil in skillet over med.
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8heat.
-
9Add onion and mushrooms and saute until browned (5 min).
-
10Add garlic and spinach and cook for 1 minute more, breaking up the spinach.
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11Remove from heat and allow to cool slightly.
-
12Beat eggs in bowl.
-
13Add cheese and crisped bacon (if using).
-
14Stir in flour.
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15Stir veggie mixture into egg mixture.
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16Season to taste with salt and pepper, if desired.
-
17Pour into springform pan, spreading top evenly.
-
18Bake until top is browned and tester (I use a toothpick) comes out clean, 40-45 minutes.
Products Matching These Ingredients
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Mct Oil Powder
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100% Pure Canola Oil
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Minotaur bio - Huile d'Olive Vierge Extra
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Huile d'Olive Extra Vierge Bio
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Red Onion
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sage and red onion stuffing mix
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