Lite Luscious Chicken

Name: Lite Luscious Chicken
Ingredients: 2 skinless chicken breasts; 2/3 cup nonfat yogurt; 2 tablespoons of fresh mint, chopped; 2 tablespoons fresh cilantro, chopped; 1 -3 green chili, chopped; 1 teaspoon creole seasoning; 1/4 teaspoon ground black pepper; 2 garlic cloves, crushed; salt; 1/2 lime, juice of

10 ingredients

5 steps

Ingredients

2 skinless chicken breasts
2/3 cup nonfat yogurt
2 tablespoons of fresh mint, chopped
2 tablespoons fresh cilantro, chopped
1 -3 green chili, chopped
1 teaspoon creole seasoning
1/4 teaspoon ground black pepper
2 garlic cloves, crushed
salt
1/2 lime, juice of

Directions

1

blend yoghurt with the fresh herbs and chillies, ammount depending on your taste, garlic and seasoning, not lime juice.
2

marinate for at least 2 hours.
3

place chicken and marinade into ovenproof bowl and place into oven, medium heat, for 30 mins or until chicken cooked and marinade thickened.
4

Spritz with the fresh lime juice.
5

Recommend serving over basmati and wild rice, with a side dish of roasted tomatoes.