Lo-Cal Egg Nog

7 ingredients
5 steps

Ingredients

  • 3 eggs, separated
  • 1 Tbsp. sugar
  • 3 packets sugar substitute
  • 2 c. low-fat milk
  • 1/4 c. rum or 1/2 tsp. rum extract
  • 1 tsp. vanilla extract
  • ground nutmeg

Directions

  1. 1
    Beat egg whites at high speed until they form soft peaks.
  2. 2
    In a large bowl with same beaters and high speed, beat yolks and sugar substitute until lemon colored.
  3. 3
    Stir in milk, rum, vanilla and nutmeg.
  4. 4
    With wire whisk, fold beaten egg whites into milk mixture. To serve, sprinkle with additional nutmeg.
  5. 5
    Serve immediately. Makes 5 (1 cup) servings.

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