Lo-Cal Quiche

10 ingredients
4 steps

Ingredients

  • 4 oz. Swiss cheese
  • 1/2 c. grated or sliced onion
  • 1 1/2 c. evaporated skim milk
  • 4 eggs
  • 1/2 tsp. salt
  • 1/2 tsp. seasoned salt
  • 1/4 tsp. pepper
  • dash of hot sauce
  • 1/2 c. flour
  • 1 c. vegetable (optional)

Directions

  1. 1
    Spray a 9-inch pie plate with Pam. Grate cheese in bottom of plate.
  2. 2
    Put onion on top and 1 cup vegetable if you wish.
  3. 3
    All else in blender.
  4. 4
    Pour in pie pan on top of other ingredients. Bake at 400° for 30 minutes. Serves 4.

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