Lo-Fat Strawberry Shake

8 ingredients
3 steps

Ingredients

  • 1 c. skim milk
  • 1 c. unsweetened strawberries (fresh or frozen)
  • 1/2 c. unsweetened pineapple chunks, drained
  • 1/2 c. plain lo-fat yogurt
  • 1/4 c. nonfat dry milk
  • 1 tsp. sugar or 2 Sweet 'N Low
  • 1/2 tsp. vanilla extract
  • 4 ice cubes

Directions

  1. 1
    Puree all ingredients in blender until thick.
  2. 2
    Makes 2 servings.
  3. 3
    Contains 181 calories, 10 gm protein, 2 gm fat and 27 gm carbohydrates.

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