Low-Cal Crab Roll
12 ingredients
5 steps
Ingredients
- 1/4 cup low-fat mayonnaise
- 1 tablespoon freshly grated lemon zest
- 3 tablespoons lemon juice
- 10 dashes hot sauce, such as Tabasco
- 1/2 teaspoon freshly ground pepper
- 1/8 teaspoon salt
- 1/4 cup finely chopped shallot
- 1/4 cup finely chopped celery
- 1/4 cup thinly sliced fresh chives, divided
- 12 ounces cooked crabmeat (about 2 cups; see Tip), drained if necessary, any shells or cartilage removed
- 8 leaves red or green leaf lettuce
- 4 whole-wheat hot dog buns (toasted, if desired)
Directions
-
1Whisk mayonnaise, lemon zest, lemon juice, hot sauce, pepper and salt in a medium bowl. Thoroughly mix in shallot, celery and 3 tablespoons chives. Mix in crab very gently so it doesn't break up too much.
-
2Line each bun with lettuce and divide the crab filling among the buns. Garnish with the remaining 1 tablespoon chives.
-
3TIPS & NOTES
-
4Make Ahead Tip: Cover and refrigerate the crab filling (Step 1) for up to 1 day.
-
5Tip: Crabmeat (already removed from the shell) can be purchased canned, in shelf-
Products Matching These Ingredients
Mcvitie's, digestives cheesecake, lemon
Mcvitie's
NOVA 4
Proteinbar with lemon flavour
Herbalife
NOVA 4
Low fat milk alternative
E NOVA 4
Fat Free Refried Beans
Simple Truth Organic
A NOVA 3
Low fat yogurt, vanilla
Roundy's
C NOVA 4
Real Mayonnaise
Winn-Dixie
E NOVA 4
Finely shredded low-moisture part-skim mozzarella cheese
D NOVA 3
Real mayonnaise
E NOVA 3
Real mayonnaise
E NOVA 3
Freshly frozen sugar snap peas
A NOVA 1
Freshly Frozen Sliced Strawberries And Bananas
Simple Truth Organic
Freshly frozen cauliflower
A NOVA 1
More Recipes to Try
Pasta With Shrimp And Feta
13 ingredients
Pumpkin Bread
14 ingredients
Banana Bread
6 ingredients
Roasted Broccoli
5 ingredients
Flank Marinade
8 ingredients
Tomato, Basil And Barley Soup
1 ingredient
Strawberry Smoothie
4 ingredients
Fish Chowder
13 ingredients
Bedded Down Salmon Fillet
7 ingredients
Game Sausage Pie
13 ingredients
Turkey Meatballs With Tomatoes And Basil
20 ingredients
Velvety Mexican Chocolate Cookies With Dark Chocolate Glaze
15 ingredients