Low-Cal Oven Fried Chicken
5 ingredients
1 steps
Ingredients
- 1 c. crushed high protein cereal (unsweetened)
- 2 tsp. salt
- 1/4 tsp. pepper
- 2 lb. boiler-fryer chicken pieces
- 1/2 c. skimmed evaporated skim milk
Directions
-
1Mix the crushed cereal, salt and pepper together on a flat plate. Dip chicken pieces into milk, then roll them in the cereal mixture. Place them, skin side down, on a nonstick cookie sheet. Bake 30 minutes in a preheated 350° oven. Turn and bake on other side 30 minutes.
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