Low Carb Flat Bread

6 ingredients
6 steps

Ingredients

  • 1 1/4 cups sifted soy flour
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon onions or 1 tablespoon garlic powder
  • 1 cup warm water
  • 1/4 cup olive oil

Directions

  1. 1
    Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
  2. 2
    Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
  3. 3
    Scrape dough out of mixing bowl.
  4. 4
    With well soy floured fingers, roll dough into ball.
  5. 5
    Pinch off half-dollar size balls of dough.
  6. 6
    Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.

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