Low-Carb Lasagna
13 ingredients
31 steps
Ingredients
- 2 whole Zucchini
- 1 whole Eggplant
- 1 Tablespoon Salt
- 1 whole Yellow Onion
- 4 cloves Garlic
- 2 Tablespoons Extra Virgin Olive Oil
- 1- 1/2 pound 93% Lean Ground Beef
- 1 pinch Ground Pepper
- 1- 1/2 jar Your Favorite Pasta Sauce (14-16 Ounce Jars)
- 16 ounces, weight Shredded Mozzarella
- 1/4 cups Fresh Basil, Shredded
- 1 cup Kale, Shredded
- 6 ounces, weight Shredded Parmesan Cheese
Directions
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11.
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2Preheat oven to 400 F. Cut zucchini into thin strips (think lasagna noodle thickness).
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3Peel eggplant and cut into 1/2 inch rounds.
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4Lay all of the zucchini and eggplant slices on sheets of paper towel.
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5Sprinkle the tablespoon of salt over vegetables.
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6Let them sit for about 10 minutes (see note below).
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7Wipe the veggies off with paper towel to get off excess salt and water.
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82.
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9Meanwhile, roughly chop onion and mince garlic.
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10Heat a large saute pan to medium high heat and add olive oil.
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11Once oil is shimmering, add onion and garlic.
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12Cook until onion is starting to brown, about 6 minutes.
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13Add ground beef and ground pepper and cook for about 5 minutes, until slightly browned .
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14Add 1 jar of pasta sauce and simmer for about 5 minutes until ground beef is no longer pink.
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153.
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16In a 9 by 13 glass dish, lay all of the strips of zucchini across the bottom.
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17Add about 1/2 of the ground beef mixture on top.
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18Add 1/2 of the mozzarella cheese.
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19Place eggplant rounds on top.
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20Add the basil leaves next and then the kale.
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21Top that with the rest of the ground beef mixture and the other half jar of pasta sauce.
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22Top that with the rest of the mozzarella and all of the Parmesan cheese.
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234.
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24Cover with foil, put pan into the oven and bake for 40 minutes.
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25Remove foil and broil until the top is golden brown, about 8 minutes.
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26Remove pan from oven.
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27Let it sit for at least 10 minutes before serving.
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28Enjoy!
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29Notes: The key here is to salt the zucchini and eggplant to draw out excess moisture so that your lasagna is not a goopy mess.
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30Please do not skip this step.
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31Make it vegetarian: Instead of ground beef, sub mushrooms and maybe add another layer of kale on top of the mushrooms.
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