Low Carb Wrap

7 ingredients
5 steps

Ingredients

  • 1/4 cup coconut flour
  • 1/4 cup oat fiber
  • 1/2 teaspoon sea salt
  • 2 tablespoons psyllium, husk powder
  • 1/2 teaspoon baking powder (optional for a puffier bread vs flat tortilla)
  • 3 tablespoons oil
  • 1 cup hot water

Directions

  1. 1
    Whisk dry ingredients together then add oil and water to form a dough.
  2. 2
    Form into 7 (1.5 oz) balls then flatten slightly.
  3. 3
    Cut a gallon size freezer zip top bag into 2 - 8 inch rounds (or use parchment paper) and use a tortilla press and/or a rolling pin to flatten the dough into an 8 inch round.
  4. 4
    Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two until it starts to bubble. Flip over for another minute or two.
  5. 5
    Note: they will shrink slightly during cooking leaving you with a 7 inch tortilla.

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