Low Fat Beef Stew

Directions

1. 1
   Preheat oven to 450 or grill to medium high.
2. 2
   Spray 12x18 inch tin foil with nonstick cooking spray.
3. 3
   Centerhalt of beef, potatoes, and carrots in an even layer on sheet of tin foil.
4. 4
   Spoon gravy over beef mixture; sprinkle with onion salt and pepper.
5. 5
   Bring up foil sides.
6. 6
   Double fold the top and ends to seal packet, leaving room for heat circulation inside.
7. 7
   Repeat to make two packets.
8. 8
   Bake 30 to 35 minutes on a cookie sheet in oven or 14 to 16 minutes in covered grill.
9. 9
   Stir before serving.