Low Fat Breakfast Shake

7 ingredients
1 steps

Ingredients

  • 1 tall glass skim milk
  • 1 banana
  • 1 chico fruit or 4 strawberries or 10 blueberries or 1 mango
  • 2 tbsp. soy lecithin powder
  • 1 tsp. flax seeds
  • 1 tsp. wheat bran
  • (Can add any other non-citrus fruit of choice)

Directions

  1. 1
    Put all ingredients in a blender and blend into a smooth consistency

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